Health, Well-Being, & Fitness

Are you a health seeker? At the Y we believe that a supportive community is a big part of personal health and well-being for each individual looking to become healthier. No matter what your level of activity our program staff, volunteers and even members are here to provide aid in all your achievements for today and the future.

Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Contact your local branch Wellness Director to learn more about Personal Training.

Group Fitness Classes

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Learn more about Group Exercise Classes in your local Program Guide.

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Active Older Adults

The Y offers programs and activities specifically for Active Older Adults (AOA). Senior members can participate in a variety of healthy and fun activities that gives them the opportunity to meet and interact with other members at the Y. View your local Program Guide to learn more about programs for Active Older Adults.

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LIVESTRONG® at the YMCA

LIVESTRONG^® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors wanting to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes:

FREE 12-week YMCA Family Membership
Two 75-minute classes per week
Full access to the YMCA seven days per week
Free drop-off Child watch

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