ONLINE EXERCISE RESOURCES
Online Exercise Resources – YMCA of Central Massachusetts
Embrace a healthier lifestyle anywhere you are with the YMCA of Central Massachusetts. We are dedicated to offering empowering online exercise resources that fit your daily routine. Many online exercise programs are now available through the new YMCA360 platform, catering to all fitness levels and interests.
Whether you’re in Marlborough, Westborough, Lancaster, Sutton, Worcester, Fitchburg, Southbridge, or Charlton, you can access an exclusive collection of on-demand YMCA exercise classes online from the comfort of your home. Start your path toward better health and wellness today with our engaging and flexible programs, all designed to keep you active and motivated. Be a part of our thriving Y community today!
YMCA360 – Your All-Access Pass to Fitness
YMCA360 is a new way to stay healthy, offering online exercise resources available 24/7 on mobile devices, TV, and the web. All YMCA branches in Central Massachusetts participate in this new experience, making it accessible to all current YMCA members. YMCA360 provides various online exercise programs tailored to different fitness levels and interests, from yoga to youth sports. Classes are available on-demand and live-streamed in stunning 4K quality. Enjoy the freedom to maintain a healthy lifestyle on all screens, wherever you are and whenever you want.
YMCA360 is FREE for all our members! Options like YMCA360+ give you access to additional facility services. Individual & YMCA360+ and Family & YMCA360+ include complete membership benefits.
STRONG Nation® – High-Intensity Workout on YouTube
Discover the power of STRONG Nation® on YouTube. This high-intensity workout syncs music with your moves, pushing you to complete each rep and more. Feel the rhythm as you perform body weight, muscle conditioning, cardio, and plyometric exercises designed to match every beat. This music-driven approach helps you maximize every lunge, squat, and burpee, making every session effective and exhilarating.
STRONG Nation® offers plenty of options to fit your specific fitness goals. The original hour-long class provides a full-body workout, perfect for achieving your ultimate fitness targets. For a quicker yet effective session, try the 30-minute class, designed to deliver results in a shorter time frame. Get started today and experience a challenging and rewarding workout.
Life Fitness Digital Coach – New On-Demand Workouts Daily
Experience the benefits of the Life Fitness Digital Coach, accessible directly from your web browser on any device. Refresh the site daily to discover new workouts created by ACE and NASM-certified trainers from the Life Fitness Academy. These workouts are available at no extra cost, keeping you active and healthy from home. Simply complete their form for instant access to user-friendly workouts. Take advantage of this limited-time opportunity to enhance your fitness routine.
Matrix Master Trainer Home Workouts
Matrix Master Trainers have crafted home workouts to keep your routine exciting and effective. Explore a variety of exercises, including High-Intensity Interval Training (HIIT), stretching, abs & back exercises, and much more. Enjoy diverse content that keeps fitness fun and fresh, all in the comfort of your home.
Click the link below to get started.
Hike & Explore Trails in Central Massachusetts
Ready to get outside and stay active? When you’re not working up a sweat at your local YMCA facility, escape the hustle and bustle of the city and explore the beauty of Central Massachusetts with our recommended hiking trails. Enjoy fresh air, scenic views, and nature’s wonders on local trails. It's a great way to get moving, appreciate the outdoors, and see Central Massachusetts from a new perspective.
Stay Connected with the Y Community
YMCA online exercise classes are an excellent way to keep your body moving, and your feedback helps us improve what we have to offer. We always challenge ourselves to find more ways to support our YMCA members, participants, and staff. Share your thoughts, suggestions, and ideas, and let us know how we can better support you by contacting our team today. Together, we can continue to innovate and provide the best for Y members like you.
Your input, suggestions, ideas, and questions are welcome!
We are continuing to challenge ourselves to find more ways to support our members, participants, and staff. Contact our Team by using the contact button below, or use the email address: [email protected]
