Classes now being offered!

Click here to view the HIIT Deck schedule on the Greendale Family Branch Page

Introducing a NEW group training experience that is specially designed for the HIIT Deck at the Greendale Family Branch!

MOVE IT is a high-intensity interval training program that hits calories hard during and after you work out. The intensity ramps up quickly in the session and delivers a big metabolic effect to go on burning calories while you carry on with your day.

WHAT HAPPENS IN A MOVE IT SESSION?

You’ll have to work hard – to push your heart rate above 80% – but MOVE IT makes it fun. You’ll get a whole range of innovative functional training equipment to use. (And some essential rest periods!)

Sessions are fast paced, competitive, and more varied than other workouts. You’ll enjoy a great calorie-burning hit and a big after-session buzz.

WHO IS MOVE IT FOR?

You can enjoy the shared group training experience, whatever your level.

Train to your own ability. MOVE IT up a level when you’re ready. The harder you work the greater the results will be.

WHAT WILL MOVE IT DO FOR ME?

• Improved muscular endurance.
• Improved aerobic threshold and cardio fitness for greater everyday fitness.
• A great post-exercise EPOC calorie burn (excess post-exercise oxygen consumption) which means you burn calories during and after your workout.

GET INVOLVED!

Tell your friends and family on social media that it is time to #HitTheHIITDeck!
Challenge each other and tell us what you think about our new program and equipment!

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