Join us on April 20, 2024!
This is an Association-Wide Event happening at all of our YMCAofCM Branches. Please contact your local branch for details.
Healthy Kids Day is the Y’s national initiative to improve health and well-being for kids and families. The Y hopes to use the day to get more kids moving and learning, creating healthy habits they can continue while they’re away from the classroom. When kids are out of school, they can face hurdles that prevent them from reaching their full potential. Research shows that without access to out-of-school learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than during the school year. With all that’s going on in the world right now, Healthy Kids Day is a reminder to families that we can help ensure all children have access to what they need to reach their full potential, even during out-of-school time.
Keeping Kids' Minds & Bodies Active
In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits this summer that can have a lifetime effect:
- High Five the Fruits and Veggies – Make sure kids get at least five servings of fruits and veggies each day, the minimum number nutritionists recommend for healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
- Read Together – The summer is a great time to enjoy books with summer program participants—and 30 minutes a day goes a long way! Take trips to the local library or create a family reading challenge to see who can log the most minutes of reading. Encourage youth to create their own stories as well.
- Get Moving! – Activities that require movement also help kids flex their mental muscle. Use materials in unique ways: ask youth to build models, manipulate tools or develop their own theatrical scenes.
- Play Together – Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.
- Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, and learning.
This Event is FREE and OPEN to the Public!
Westborough: Boroughs Family Branch
Adult Triathlon (7am-10am)
Clark Basketball Clinics (9am-12pm) (sign up by age)
Bounce House, Obstacle Course, and Kids Activities in Basketball Court (9am-12pm)
Rockwall (9-12pm)
Family Swim (9-12pm)
Kids Fun Run (starts at 12pm) (sign up required)
Fitchburg: Montachusett Community Branch
Time: 9 AM to 12 Noon
Place: Gymnasium and Pool
Events: Kids Exercise, Planting Veggies, Music and Movement, Making Healthy Snacks, Fitchburg Police Will Visit, Arts and Crafts, Bouncy House, Family Swim, Games and Fun!
Shore Drive, Worcester: Greendale Family Branch
Event Time: 11am-3pm
You can look forward to food, fun, games, and more at Healthy Kids Day!
- Arts & Crafts
- Family Swim
- Fun Run
- Games
- Healthy Snacks
- Kids Yoga
- Live Entertainment
- Safety Learning
- Wellness Vendors
- & More!
